‘Keep Going!’

I ran the Bristol 10K on Sunday 11 May. It was my first ever organised race, and beforehand, I was dreading it. I was convinced that I would fail. I am 45 years old and just over 18 stone, and had until last autumn not done any running since school. I did, however, complete it […]

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Sounds Of Tomorrow – Today!

I suffer terribly from SAD, and cannot wait for the Spring to arrive. As the nights get lighter my mood improves, and when BST begins, it’s as if a shroud of gloom has been lifted from my mind. Not long now… but back in January/February the darkness seemed permanent, springtime an ancient myth, and summer […]

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